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the task for today was to do 20 min – easy.  i figured a treadmill at the gym would be good enough.  some people dont like running on a treadmill, but i love it.  i’m such a detail-oriented, anal, and controlling person that having that clock and speedometer are heaven to me.  i did a basic 4/1 pace while i watched the dog show on tv.  lol, those doggies are sooo cute!  amazingly enough, the whole pace thing helped the time go by even faster.  ohhhh, and the SHOES!  amazing.  i breezed through the required run quickly and easily.  so far so good on keeping up with my training schedule…


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